Daily rituals with Jiho
Daily rituals with Jiho

On daily ritualsI am focusing on recovering my body's energy as it has been lost from bad diet habits and...

DAILY RITUALS WITH OPHELIA MIKKELSON
DAILY RITUALS WITH OPHELIA MIKKELSON

Daily ritualsAs soon as I wake up I walk down to the water. I love the feeling of expansion and...

Which teas are safe for use during pregnancy?
Which teas are safe for use during pregnancy?

Q: Which teas are safe for use during pregnancy? Herbal tea is a wonderful choice for pregnancy and while breastfeeding,...

MAKE FAT YOUR FRIEND
MAKE FAT YOUR FRIEND

For the last 20 years, the advice given by well-meaning health professionals and organisations was to limit fat intake or...

THE RIGHT WAY TO USE LEMON FOR BETTER DIGESTION
THE RIGHT WAY TO USE LEMON FOR BETTER DIGESTION

Lemon and water or apple cider vinegar and water have been advocated as a way to boost your digestion for...

HELLO SUMMER SKIN
HELLO SUMMER SKIN

Summer is here, so now is the time to make sure your skin is looking its best. Winter air can...

Endocrine disruptors - sneaky hormone imposters
Endocrine disruptors - sneaky hormone imposters

Your body is extraordinarily sensitive. The food you eat, the packaging you use, the beauty care products you apply to...

Heart Healthy Tea
Heart Healthy Tea

You only need to drink two cups of the Hibiscus Blossom tea each day to support your cardiovascular system. Hibiscus...

my day with tea. india bellamy.
my day with tea. india bellamy.

I’m excited that our new teabags are here. They make it so easy to take your tea anywhere and support your...

IT’S TIME FOR A SUSTAINABLE CUP OF TEA
IT’S TIME FOR A SUSTAINABLE CUP OF TEA

The world has woken up... and to a cup of tea that’s surprisingly tainted. Many of us have been dunking teabags...

storm + india matcha bowl
storm + india matcha bowl

Celebrated for its ample health benefits, matcha tea has been an integral part of the Japanese culture for centuries. To honor the...

Smoothie making is an art
Smoothie making is an art

Smoothie making is an art, you realise this after you make a few brown, sludgy concoctions that taste a bit...